Tired of random workouts that never show a scoreboard?

I'm Nour Chaito - FIFA fitness test-passer, founder of PERFORM Gym, 6-year strength & conditioning coach to pro football squads.

I built two result-tracked plans that turn "I think it's working" into "here are the numbers."

Start Your Journey Explore the App

Featured Programs

Full Body Program

Fullbody Program

12 weeks | 4 sessions | 60-75 min
What it does
  • Adds visible muscle where cameras notice (delts, glutes, arms)
  • Keeps you under 12% body-fat without starvation
  • Finishes every session with a 30-second sprint block so the mirror AND the stopwatch improve together
Who grabs it
  • Players who want lean mass but cannot afford to lose a step
  • Lifters who have "bulked" but never looked athletic
Proof, not promises

Week-6 checkpoint: waist down 2 cm, 30 m time equal or faster, 5-rep pull-up +2 reps.

Strength and conditioning training

Strength & Conditioning

16 weeks | 4-5 sessions | 75-90 min
What it does
  • Raises your force plate numbers: RSI >= 2.5, 30 m <= 4.4 s, Yo-Yo IR2 >= 19
  • Uses the exact periodisation model I run for academy squads (load, deload, taper)
  • Links every lift to a field movement - power clean = first-step, Nordic = late-game hamstring shield
Who grabs it
  • Pre-season athletes chasing trials, combine invites, starting XI minutes
  • Former college studs who still want pro-level standards on the data sheet
Proof, not promises

Miss a benchmark? The app auto-deloads 12% volume and retests you in 7 days - no guessing, no over-training.

Who is this for?

The shared pain we all hate

You followed the 8-week program ChatGPT fed you.

Four months later you're stronger... maybe? You still can't post a 30-second faster sprint or see defined abs.

No data = no direction = quietly quitting.

Train Smarter

Elevate workouts with guided programs, progress tracking, and nutrition insights tailored to your goals.

Workout log screen
Progress tracker screen
Nutrition guide screen
“

The program flow keeps me accountable every week. I can see real improvements in strength and confidence.

Stein Halir
Strength Coach
“

The tracking dashboard is everything. It keeps my goals focused and my progress visible at a glance.

Eyslle Tanner
Progress Tracker
“

Nutrition tips plus strength cycles make this feel like a personal coach in my pocket.

Sura Morchais
E Fit Coach
Nour Chaito portrait
About
Nour Chaito

I'm Nour Chaito - FIFA-listed futsal referee, certified strength & conditioning coach, and the developer behind the FIFA-Engine 24™ method. I earn my living sprinting side-by-side with pro athletes, so my training has to deliver speed, power and camera-ready leanness in the most time-efficient way possible. With a sports-science background and thousands of hours coaching men and women from turf to gym floor, I turn the same benchmark-based system I use to pass the world's toughest fitness test into a 24-week program that makes everyday athletes faster, leaner and confident enough to strip off the jersey at the final whistle.

Start Your Journey