July Athletic Challenge

Body recomposition. Athletic training.

Your goal this July is not just losing weight. Build muscle, reduce body fat, improve performance, and feel like an athlete.

Whether you are a beginner or already training regularly, this challenge gives you structure, support, nutrition guidance, and app-based workouts built to help you move better and get stronger.

See what is included

Train like an athlete. Eat with purpose. Transform through body recomposition.

Feel like an athlete
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Athletic-style training sessions per week
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Nutrition plans to match your lifestyle
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Live group meeting with Coach Nour
The goal

Look athletic, not just lighter.

This challenge is designed around body recomposition: building lean muscle, reducing body fat, improving fitness and endurance, and creating habits you can actually sustain.

You will train with direction, eat with purpose, and stay accountable through the app and a private WhatsApp community.

What is included

A complete July plan for training, food, and support.

3 Athletic-Style Training Sessions per Week

Structured sessions to help you move better, get stronger, and feel fitter.

2 Nutrition Plans

Choose the approach that best suits your goal and lifestyle.

Quick Healthy Recipes

Simple, delicious, high-protein recipes that keep you on track without hours in the kitchen.

1 Abs Session per Week

Build a stronger core, improve posture, and support athletic performance.

1 Mobility Session per Week

Recover better, move better, and reduce injury risk while your training volume builds.

Private WhatsApp Community

Daily support, motivation, accountability, tips, and direct communication with Coach Nour.

Live Meeting with Coach Nour

July 15th: a group session for questions, nutrition, mindset, progress, and commitment.

Full Access Through the App

Daily workouts, nutrition, recipes, educational content, and progress guidance in one place.

The Perform app training screen
Inside the app

Your daily challenge hub.

Each day is guided through Perform so you know what to train, what to eat, what to learn, and how to keep progressing.

  • Daily workouts
  • Nutrition section
  • Recipes
  • Educational content
  • Progress guidance
The focus

This challenge is built for real recomposition.

  • Body recomposition
  • Building lean muscle
  • Reducing body fat
  • Improving fitness and endurance
  • Feeling stronger and more athletic
  • Creating sustainable habits
This is for you if

You want structure, guidance, and a stronger body.

  • You are tired of random workouts
  • You want structure and guidance
  • You want to look athletic, not just lighter
  • You want to feel stronger, fitter, and more confident
  • You want a supportive community that keeps you accountable

July starts now. Become athletic.

Feel like an athlete. Train like one. Become one.