Coached by TIA Built on Perform

Strength is a skill. Train it.

Your coach on Perform

Train with intent. Become undeniable.

Progressive strength coaching for women and men who are done guessing. Tia gives you the plan, the guidance, and the push to build a body that performs.

Find my program View plans
  • 3–7 day free trial
  • Home or gym
  • English + Arabic
0 progressive programs
0+ guided exercise demos
0 training locations: home + gym
Start where you are. See Tia’s programs
Coach Tia seated in the gym after training No noise. Just the work.
Tia’s method

You do not need more motivation. You need a better system.

Every week has a purpose. Every exercise has a clear demo. Every phase builds on the last—so your consistency turns into strength you can see and feel.

01

Progressive by design

Sets, reps, rest, and progression are mapped before you enter the gym.

02

Built around your life

Train at home or in the gym, with swaps for the equipment you have.

03

Coaching that stays close

Tia’s cues, community support, and progress tracking keep you moving.

Coach Tia pushing a weighted sled in a strength gym
Capability first

Build the engine.
Shape follows.

Stronger joints. More power. Better control. The confidence comes from knowing what your body can do.

Choose your next phase

Programs with a point.

Start with your current capacity. Build the base, the force, or the engine—then keep moving forward.

Got You Ladies training program cover 12 weeks · 3 days/week
01

Got You Ladies

Build powerful glutes, legs, upper body, and core—with capability behind the shape.

  • All levels
  • Home or gym
  • Strength + shape
Hypertrophy Athletic training program cover 10 weeks
02

Hypertrophy Athletic

Add athletic muscle while improving movement quality, control, and resilience.

  • All levels
  • Muscle with a purpose
Strength Athletic training program cover 8 weeks
03

Strength Athletic

Turn your foundation into serious full-body strength that carries beyond gym numbers.

  • Intermediate
  • Strength that transfers
Full Body Athletic training program cover 4 weeks
04

Full Body Athletic

Your quickest route from inconsistent to confidently athletic.

  • All levels
  • Move better
  • Last longer

Not sure where to start? Tia’s 2-minute survey matches the plan to you.

Match my program
Tia in your pocket

Open the app. Know exactly what to do.

Your program, technique demos, nutrition, and progress live together—so your next step is always clear.

  • Guided trainingSets, reps, rest, video demos, and exercise swaps.
  • Progress that is visibleTrack workouts, measurements, and milestones.
  • Support that feels personalCoach-led community and Tia’s training guidance.
Perform app program detail screen
1,000+ guided demos
Plans & pricing

Full access. From day one.

Every plan includes Tia’s programs, guided workouts, nutrition, tracking, and community.

Subscription renews automatically until cancelled. Localized pricing appears when available.

Meet your coach

I’m Tia. Let’s get to work.

I coach because getting stronger changes more than your body. It changes the way you carry yourself, the standards you set, and what you believe you can handle.

My job is to remove the confusion and coach the details that matter. Whether you are starting at home, returning after time away, or ready to lift with real intent, I will meet you where you are—and keep raising the standard with you.

Tia Coach · Perform creator
Coach Tia standing beside a power rack
Coach Tia · Strength with intent
Built on a proven platform

Real people. Measurable progress.

Safiya's verified transformation
Safiya−16 kg · 4 monthsVerified result
Ziad's verified transformation
Ziad−14 kg · 4 monthsVerified result
Rami's verified transformation
Rami−12 kg · 6 monthsVerified result
Fatima's verified transformation
Fatima−11 kg · 5 monthsVerified result
Diana's verified transformation
Diana−11 kg · 4 monthsVerified result
Before you start

Questions, answered.

Still unsure? Start with the survey and let Tia’s system point you in the right direction.

Take the 2-minute survey →
Is this right for a beginner?

Yes. Your starting point comes from onboarding, and every exercise includes a clear guided video.

Can I train at home?

Yes. Programs work at home or in the gym, with exercise swaps for the equipment available to you.

Will I get support from Tia?

Your membership includes Tia’s programming, coaching guidance, and access to the private Perform community.

What is included in the free trial?

Everything. Monthly includes 3 free days; 6-month and yearly plans include 7 free days.

Is Perform available in Arabic?

Yes. Perform supports both English and Arabic, including right-to-left onboarding.

Your next phase starts here

Stop collecting workouts. Start building your body.

Tell Tia’s system where you are. Get the plan that moves you forward.

Find my program 2 minutes · Free trial available